Delicious is in season!
These are the fruits in season during November, and you’ll find 2 scrumptious, easy recipes below.
Oranges are among the top 20 foods in which pesticides are rife , try and buy organic oranges whenever possible. Apparently the non uniformed oranges are injected with citrus RED number 2 ( an artificial dye) at the level of 2 parts per million.
Orange juice is a great constipation remedy – it can work better than apple, grap or prune juice and the natural sugar content is lower than the other fruit juices.
Oranges provide antioxidant and immune support: have anti – inflammatory, anti – viral, anti – cancer and cholesterol – lowering benefits; relieve constipation and promote healthy digestion; keeping bones and teeth strong and, provide protection against cardiovascular disease and arthritis.
Orange Smoothie
There’s a secret ingredient in this blend that makes ALL the difference: vanilla! Just put everything in your blender (makes sure the cap is on tight J) and whizz it up.
You will need:
These are fabulous for hot days and they’re also good for sore throats – the special fat in coconuts helps to fight bad bacteria and the icy cold soothes inflammation.
You will need:
Mix all the ingredients together with a spoon in a glass jug or bowl with a pouring spout, then pour into your molds. Put them into the freezer and leave for at least 4 hours. They’ll keep in there for quite a while, so make a big batch!
Next: In-season veggie recipes
These are the fruits in season during November, and you’ll find 2 scrumptious, easy recipes below.
- Apples
- Avocados
- Bananas
- Cape gooseberries
- Coconuts
- Dates
- Grapefruit
- Guavas
- Lemons
- Naartjies
- Nectarines
- Oranges
- Pawpaws or papaya
- Pears
- Pineapples
- Sweet melon
- Strawberries
- Apricots
- Blackberries
- Cherries
- Plums
- Prunes
- Raspberries
- Sweet melon
- Watermelon
Oranges are among the top 20 foods in which pesticides are rife , try and buy organic oranges whenever possible. Apparently the non uniformed oranges are injected with citrus RED number 2 ( an artificial dye) at the level of 2 parts per million.
Orange juice is a great constipation remedy – it can work better than apple, grap or prune juice and the natural sugar content is lower than the other fruit juices.
Oranges provide antioxidant and immune support: have anti – inflammatory, anti – viral, anti – cancer and cholesterol – lowering benefits; relieve constipation and promote healthy digestion; keeping bones and teeth strong and, provide protection against cardiovascular disease and arthritis.
Orange Smoothie
There’s a secret ingredient in this blend that makes ALL the difference: vanilla! Just put everything in your blender (makes sure the cap is on tight J) and whizz it up.
You will need:
- 2 cups ice
- 4 peeled oranges
- 1/3 cup milk – it can be coconut or raw cows milk
- 1 teaspoon of vanilla
- 1-2 tablespoons honey
These are fabulous for hot days and they’re also good for sore throats – the special fat in coconuts helps to fight bad bacteria and the icy cold soothes inflammation.
You will need:
- ¾ cup of coconut water
- 1 can of whole coconut milk
- ¼ cup of maple syrup
- Lollie/popsicle molds
Mix all the ingredients together with a spoon in a glass jug or bowl with a pouring spout, then pour into your molds. Put them into the freezer and leave for at least 4 hours. They’ll keep in there for quite a while, so make a big batch!
Next: In-season veggie recipes